21. Overcoming Depression

Anyone who has struggled with depression is a tough SOB. Talk about survival skills! Even so, the prospect of undergoing treatment can be a little scary, particularly if it’s someone’s first attempt at getting help. The process is so filled with unknowns – it’s hard to know what to expect. That’s why Marcus and Esme have dedicated an episode to talking about what people can expect as they progress on the road to overcoming depression.

  

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Sources for this episode include:

• WebMD Editorial Contributors. "Depression Recovery: An Overview." WebMD, 27 Aug. 2024, https://www.webmd.com/depression/recovery-overview 
• Alberta Health Services. "Recovering From Depression: Care Instructions." MyHealth.Alberta.ca, Government of Alberta, 28 Feb. 2022, https://myhealth.alberta.ca/Health/aftercareinformation/pages/conditions.aspx?hwid=ut3308 
• "How Depression Affects The Brain - Yale Medicine Explains." YouTube, uploaded by Yale Medicine, 26 May 2021, YouTube.  https://www.youtube.com/watch?v=BZOLxSQwER8  + 

 

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